Why am I tired all the time?
Last Updated: 02.07.2025 08:41
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
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10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Raw dairy
They don’t know why though.
It's the main fuel source for your brain cells.
It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
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Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
Your gut health is responsible for producing energy.
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15. Always keep your house and workspace clean.
Cheers!
5. Lift weights or exercise 3-5x times a week.
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12. Eat plenty of whole, high-quality foods:
11. Get your Testosterone levels checked.
Your gut will thank you.
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2. Don’t drink coffee after 1 pm.
Oxygen supplies energy to every cell in your body.
- Honey
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Low energy is primarily associated with low T levels in men.
98% of People Complain About Feeling Constantly Tired.
13. Don't listen to sad music.
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- Fruits
- Fish & Poultry
Listen to uplifting music.
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- Red meat
16. Don’t hang out with negative people.
6. Reduce exposure to blue light in the evenings.
4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
Hang out with people who motivate you.